Ingredients

  • 800g beef mince
  • ½ cup mozzarella cheese (grated)
  • 1 small onion, finely chopped
  • 3 cups tomato passata
  • 1 tbsp Dijon mustard
  • ½ cup cream
  • 3 tbsps. coconut flour
  • 1 large egg
  • Salt & pepper
  • ½ cup water
  • Optional: ½ tsp  all spice and Basil to garnish

Method

  • Place the beef, cheese, allspice (if using), 1 tablespoon coconut flour, egg and 1 teaspoon each of salt and pepper in a large bowl and mix thoroughly. Form tablespoons of mixture into small meatballs and place in the refrigerator to chill for at least 2 hours.
  • Heat 2 tablespoons of oil in a large frying pan over a medium heat. Fry the onion for 5 minutes. Add the passata, mustard and water and bring to a boil. Remove from heat and set aside.
  • Heat 2 tablespoons of oil in a large, deep sided frying pan over a medium heat. Fry the meatballs in batches for 10 minutes each, gently turning every 2 minutes to cook all over.
  • Return all the cooked meatballs to the pan and pour the sauce over the top. Bring to a gentle simmer and cook for 20 minutes.
  • Stir the cream and 2 tablespoons of coconut flour together and drizzle into the sauce. Gently stir through, being careful not to let the sauce boil. Let it simmer for another 5 minutes until the sauce thickens.
  • Season to taste and serve warm, garnish with basil if desired.