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Keto Quickstart Challenge Home Page2024-11-04T09:37:45+13:00

LAZU helps you fuel your body with natural energywithout the crash.

The Keto Quickstart 21 Day Challenge is a carefully designed, science-based program to help you get into ketosis.

Lazu Keto Products

Keeps you Balanced

Probiotics, prebiotics and electrolytes. Hydration and gut health support for a better nutrient absorption and energy.

Gets you to Ketosis

Capsules with BHB Ketones to help your body use fat as a source of energy, instead of carbs.

Keeps you Satisfied

Our nutritious, balanced meal replacement. Helps manage your appetite, support your muscle mass and support your gut health and mood.

Get the Free Keto Guide

Enter your details and get the Full Keto Guide and meal plan delivered straight to your inbox!

Manage your weight with

KETO, the healthy way.

Our KETO complete support kit includes the right supplements to stay healthy, a structured plan to guide you, and Keto Strips to keep you on-track.

Keto Recipes

Festive Season Low Carb Cocktails
Choco-Orange Bliss Balls
Festive Spicy Almonds
Zoodles with Lemon Garlic Prawns
Chia Chicken Meatball Cos Cups
Chia Seed Crackers
Blueberry Chia Bowl
Keto Crispy Broccoli Parmesan Chips
Bacon-wrapped Jalapeno Popper Snacks
Creamy Sun-dried Tomato Chicken and Zucchini Noodles

Testimonials

“Lazu is awesome. I’ve tried inducing ketogenic states before with fasting, which is hard and I couldn’t sustain it regularly  – whereas this I can fit this shake into my daily habits and lifestyle and keep it up. It’s also delicious. The combo of pro and prebiotics is the game changer though, if you haven’t tried cramming in more of these gut-biome helpers, you’re missing out – they give you a stable energy. 5 Stars”.

Noah
info-13@2x

What is Keto?

The term KETO refers to a Ketogenic diet.

Its objective is to achieve ketosis; a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells, helping us manage our body fat, making weight management a lot simpler.

Being overweight or obese can increase your risk of developing serious health conditions that can impact your quality of life.

The benefits of losing a small amount of excess fat can go a long way, and losing only 5-10% of your bodyweight can have a significant impact on your mobility, sleep and overall wellness.

The Ketogenic Diet has gained popularity because of its simplicity and effectiveness. However, making a dietary change requires proper supplementation to maintain nutrition and wellness.

Find out more about Keto

Keto and Cheese
Is Chocolate Keto?
Sleeping and Eating on a Keto Diet
Keto Supplementation For Better Sports Performance
19 Immune-Boosting and Anti-Inflammatory Keto Foods
The Benefits of Urinary Keto Strips: Monitoring Nutritional Ketosis on a Ketogenic Diet
Boosting Fiber in a Ketogenic Diet: Why it Matters
Clean Keto vs. Dirty Keto: Know The Differences
Pros and cons of going Keto
Keto Diet For Seniors: Benefits, Risks, And Side Effects

Frequently asked questions

How many Carbs can you actually eat on a Keto Diet?2022-10-25T11:52:53+13:00

A keto diet is generally made up of 70 to 75 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbohydrates The exact number of grams of carbohydrates will be different for everyone, but is generally around 30 to 70 g per day.

Can You Drink Alcohol on the Keto Diet?2022-10-25T11:52:23+13:00

Yes, while there are carbs in alcohol, you can still drink it in limited amount, However when you do consume alcohol, you may have to adjust your carbs from other sources. This may mean making tough decisions, like having a drink but skipping a small amount of fruit or Greek yogurt.

The simpler the better, Spirits are the best choice (avoid mixers that have calories), followed by wine. Maybe consider only a half drink.

What will break the Ketosis State?2022-10-25T11:51:55+13:00
Eating too many Carbs can kick your body out of Ketosis and it may take several days even up to a week to get back into it
Why do I suddenly have a lot more energy?2022-10-25T11:50:49+13:00

Once your body switches over to burning fat instead of carbs you may notice an increase in energy. This is your body running like it was meant to.Your metabolism is no longer running on sugars so you won’t be experiencing insulin spikes and crashes as your blood sugar has leveled out.

What is Keto breath?2022-10-25T11:50:19+13:00

Once you hit ketosis, your body will be producing ketones that will fuel your body and mind. You might encounter some minor oral hygiene problems. There’s a specific ketone called acetone that is excreted in both your urine and breath. This can produce a smell like overripe fruit that can last a couple of weeks. Dry-mouth can contribute to bad breath, so staying hydrated can get rid of the acetone.

What am I urinating so much?2022-10-25T11:49:49+13:00
This is perfectly normal.When you first start a ketogenic diet, you may find yourself urinating more often due to the depletion of glycogen (the body’s stored carbohydrates) and the natural diuretic effect of ketones themselves. Glycogen stores body water, which is released through urine when carbohydrates are restricted.
Does exercise get you to Ketosis quicker?2022-10-25T11:49:17+13:00

One way to get into ketosis more quickly is to exercise. The production of ketones starts only after liver glycogen is depleted so using exercise to deplete liver glycogen will result in faster production of ketone bodies

I’m vegetarian. Can I still do a Keto Diet?2022-10-25T11:48:23+13:00
This diet is great for carnivores, vegetarians need to do a little extra planning and focus on carb-free plant proteins, like nuts, seeds, as well as other sources such as eggs and cheese.” If you are vegan consult with a registered dietitian first to make sure you’re hitting all the nutrients your body needs to function at its best.
Why do I feel thirsty?2022-10-25T11:47:10+13:00
You need to hydrate. Keep a water bottle with you and sip often throughout the day. On keto, kidneys excrete more electrolytes and water, so it’s easier to get dehydrated. For this reason, make sure to salt your food to get the sodium you need.
Why aren’t I reacting to Keto like my friend?2022-10-25T11:46:39+13:00
Simple everyone is not the same. While someone may say they’ve never felt better and can think clearly,  you may find the exact opposite to start with. Your weight management goals may take longer – don’t benchmark yourself off others. Check in with yourself often and adjust your diet where necessary.

Is this the right diet for you?

We recommend to refrain from doing a ketogenic diet if you have any of the following conditions:

  1. Not for Children of rapid growth and at development ages (generally anyone under the age 18).
  2. The elderly
  3. Those that struggle to gain weight
  4. Those with diagnosed hypoglycaemia
  5. Woman who are pregnant or breastfeeding
  6. Those with adrenal fatigue or extreme exhaustion
  7. Those with Type 1 diabetes

Where to buy

The Lazu Keto Quickstart Support Kit is available from the Vantage Pharmacy Network, Life Pharmacies, Unichem, Pharmacy First & Health 2000 stores.

LAZU helps you fuel your body with natural energy without the crash.

Copyright Lazu 2023. Always read the label and use as directed. Use in conjunction with a balanced diet and exercise. Weight management takes time and effort to be successful. People should seek advice on diet, exercise and lifestyle changes. Individual results may vary. Pharmabroker, Auckland.
Pharmabroker, Auckland

Download the Free Keto Guide

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