LAZU helps you fuel your body with natural energywithout the crash.

The Keto Quickstart 21 Day Challenge is a carefully designed, science-based program to help you get into ketosis.

Lazu Keto Products

BIORESTORE

Keeps you Balanced

Probiotics, prebiotics and electrolytes. Hydration and gut health support for a better nutrient absorption and energy.

KETO MAX

Gets you to Ketosis

Capsules with BHB Ketones to help your body use fat as a source of energy, instead of carbs.

KETO SHAKE

Keeps you Satisfied

Our nutritious, balanced meal replacement. Helps manage your appetite, support your muscle mass and support your gut health and mood.

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Nutrition is just as important as exercise.

Manage your weight with

KETO, the healthy way.

Our KETO complete support kit includes the right supplements to stay healthy, a structured plan to guide you, and Keto Strips to keep you on-track.

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Keto Recipes

Festive Season Low Carb Cocktails

Choco-Orange Bliss Balls

Festive Spicy Almonds

Zoodles with Lemon Garlic Prawns

Chia Chicken Meatball Cos Cups

Chia Seed Crackers

Blueberry Chia Bowl

Keto Crispy Broccoli Parmesan Chips

Bacon-wrapped Jalapeno Popper Snacks

Creamy Sun-dried Tomato Chicken and Zucchini Noodles

What is Keto?

The term KETO refers to a Ketogenic diet.

Its objective is to achieve ketosis; a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells, helping us manage our body fat, making weight management a lot simpler.

Being overweight or obese can increase your risk of developing serious health conditions that can impact your quality of life.

The benefits of losing a small amount of excess fat can go a long way, and losing only 5-10% of your bodyweight can have a significant impact on your mobility, sleep and overall wellness.

The Ketogenic Diet has gained popularity because of its simplicity and effectiveness. However, making a dietary change requires proper supplementation to maintain nutrition and wellness.

Find out more about Keto

Keto and Cheese

Is Chocolate Keto?

Sleeping and Eating on a Keto Diet

Keto Supplementation For Better Sports Performance

19 Immune-Boosting and Anti-Inflammatory Keto Foods

The Benefits of Urinary Keto Strips: Monitoring Nutritional Ketosis on a Ketogenic Diet

Boosting Fiber in a Ketogenic Diet: Why it Matters

Clean Keto vs. Dirty Keto: Know The Differences

Pros and cons of going Keto

Keto Diet For Seniors: Benefits, Risks, And Side Effects

Frequently asked questions

How many Carbs can you actually eat on a Keto Diet?Lazu2022-10-25T11:52:53+13:00

How many Carbs can you actually eat on a Keto Diet?

A keto diet is generally made up of 70 to 75 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbohydrates The exact number of grams of carbohydrates will be different for everyone, but is generally around 30 to 70 g per day.

Can You Drink Alcohol on the Keto Diet?Lazu2022-10-25T11:52:23+13:00

Can You Drink Alcohol on the Keto Diet?

Yes, while there are carbs in alcohol, you can still drink it in limited amount, However when you do consume alcohol, you may have to adjust your carbs from other sources. This may mean making tough decisions, like having a drink but skipping a small amount of fruit or Greek yogurt.

The simpler the better, Spirits are the best choice (avoid mixers that have calories), followed by wine. Maybe consider only a half drink.

What will break the Ketosis State?Lazu2022-10-25T11:51:55+13:00

What will break the Ketosis State?

Eating too many Carbs can kick your body out of Ketosis and it may take several days even up to a week to get back into it

Why do I suddenly have a lot more energy?Lazu2022-10-25T11:50:49+13:00

Why do I suddenly have a lot more energy?

Once your body switches over to burning fat instead of carbs you may notice an increase in energy. This is your body running like it was meant to.Your metabolism is no longer running on sugars so you won’t be experiencing insulin spikes and crashes as your blood sugar has leveled out.

What is Keto breath?Lazu2022-10-25T11:50:19+13:00

What is Keto breath?

Once you hit ketosis, your body will be producing ketones that will fuel your body and mind. You might encounter some minor oral hygiene problems. There’s a specific ketone called acetone that is excreted in both your urine and breath. This can produce a smell like overripe fruit that can last a couple of weeks. Dry-mouth can contribute to bad breath, so staying hydrated can get rid of the acetone.

What am I urinating so much?Lazu2022-10-25T11:49:49+13:00

What am I urinating so much?

This is perfectly normal.When you first start a ketogenic diet, you may find yourself urinating more often due to the depletion of glycogen (the body’s stored carbohydrates) and the natural diuretic effect of ketones themselves. Glycogen stores body water, which is released through urine when carbohydrates are restricted.

Does exercise get you to Ketosis quicker?Lazu2022-10-25T11:49:17+13:00

Does exercise get you to Ketosis quicker?

One way to get into ketosis more quickly is to exercise. The production of ketones starts only after liver glycogen is depleted so using exercise to deplete liver glycogen will result in faster production of ketone bodies

I’m vegetarian. Can I still do a Keto Diet?Lazu2022-10-25T11:48:23+13:00

I’m vegetarian. Can I still do a Keto Diet?

This diet is great for carnivores, vegetarians need to do a little extra planning and focus on carb-free plant proteins, like nuts, seeds, as well as other sources such as eggs and cheese.” If you are vegan consult with a registered dietitian first to make sure you’re hitting all the nutrients your body needs to function at its best.

Why do I feel thirsty?Lazu2022-10-25T11:47:10+13:00

Why do I feel thirsty?

You need to hydrate. Keep a water bottle with you and sip often throughout the day. On keto, kidneys excrete more electrolytes and water, so it’s easier to get dehydrated. For this reason, make sure to salt your food to get the sodium you need.

Why aren’t I reacting to Keto like my friend?Lazu2022-10-25T11:46:39+13:00

Why aren’t I reacting to Keto like my friend?

Simple everyone is not the same. While someone may say they’ve never felt better and can think clearly, you may find the exact opposite to start with. Your weight management goals may take longer – don’t benchmark yourself off others. Check in with yourself often and adjust your diet where necessary.

Is this the right diet for you?

We recommend to refrain from doing a ketogenic diet if you have any of the following conditions:

Not for Children of rapid growth and at development ages (generally anyone under the age 18).
The elderly
Those that struggle to gain weight
Those with diagnosed hypoglycaemia
Woman who are pregnant or breastfeeding
Those with adrenal fatigue or extreme exhaustion
Those with Type 1 diabetes